With the work-life balance often tipping the scales toward the office it is as important as ever to recognise when work-related stress becomes problematic. When individuals feel overwhelmed, over worked and under appreciated the result can be devastating for well-being, health, families, relationships and of course productivity. Poor relationships and communication within the work environment can also be detrimental. Problem solving and personal growth can make a significant difference to these situations and making time to RELAX is paramount. Seeek advice to gain a different perspective and make changes that will confront and manage negative feelings and lead to a more positive life. Making time in your day to RELAX can actually create more time for other tasks by clearing your mind and helping you to be more focussed and calm.