There is a well of information out there on being healthy in body and mind. A healthy mind is indeed closely linked with a healthy body and brain. The...
be well think well
March 6, 2017
Is your smoking behaviour getting in the way of life ?
Most of us understand that smoking is unhealthy and the effects of smoking on our well-being ar...
Ready to Quit ?
March 1, 2015
# digital health
November 17, 2017
Amanda's well-being podcast
March 30, 2019
Amanda Hayes is an Adelaide based nutritionist who has created a podcast series that presents interesting conversations with various "life" professionals about health and well-being. The stories she uncovers will reveal helpful hints about how you can improve your own life and create positive change. Last week I was Amanda's guest and we spoke about how hypnosis can be incorporated into therapy to facilitate change.