There is a well of information out there on being healthy in body and mind. A healthy mind is indeed closely linked with a healthy body and brain. The...
be well think well
March 6, 2017
Is your smoking behaviour getting in the way of life ?
Most of us understand that smoking is unhealthy and the effects of smoking on our well-being ar...
Ready to Quit ?
March 1, 2015
# digital health
November 17, 2017
Sleep Apps for smartphones
January 13, 2015
Sleep Cycle Alarm Clock this app shows you how much sleep you are getting and how deep that sleep is. It can also wake you gently at the most favourable time in your sleep cycle. An informative app, costs .99c, good to get an initial feel for your habits. Check it out through this link or search and download on your phone. http://www.sleepcycle.com
Relax Melodies: Sleep zen sounds & white noise for meditation, yoga and baby relaxation another sleep app by iLBSoft, this one uses unique sounds and melodies aimed at helping you fall asleep and relax. Use it yourself or play it to your baby or children to encourage a more restful slumber. Check out the full description through the link or download it staright to your phone, this one is free ! https://itunes.apple.com/th/app/relax-melodies-sleep-zen-sounds/id314498713?mt=8